It’s time for a gentle revolution.

If you want to move toward hope and happiness, it’s time to start your journey inward.

Within you lays all the knowledge and resources you need to heal and thrive.

Haven’t you spent enough time valiantly trying to go over, around, and under?

Sometimes the idea of self-exploration and sorting through past hurts is scary – I get it.

But it isn’t so scary when you have the right companion for your hero’s journey.

Relax. You’re not broken. You’re human!

And you’re made up of many parts – some you like and readily accept, and some that cause discord and distress (we’d rather send those packing).

Some parts hold past trauma and outdated messages about who’ve you been and how you should be in the world.

You’ll starve for meaning and purpose in life, if you can’t create an inner sanctuary, a special chamber within, where you can be with yourself.

You must slow things down, and direct your thoughts toward what nourishes your body, mind, and Spirit.

The mind can be stilled.

Bring attention to the body, the wisdom of the heart, and the graces of being rather than doing.

It will prepare you for your journey back outward toward a more relaxed, authentic, and joyful life.

There IS hope! Contact me today to take your first step towards healing.

Hi! I’m Michelle.

My clients are encouraged to be co-therapists.

Together, we’ll develop a safe, creative, and dynamic space.

I’ll offer you tools to help you on your journey.

Move toward what you really want and who you really want to be.

We’ll bring compassionate curiosity to the exploration of your internal world.

Gain courage and creativity, and rediscover your True Self (that has been there all along.)

Once connected, you have all the resources you need to “move confidently in the direction of your dreams.”